TRAINING
One on one Personal training
This style of training allows the trainer to give 100% attention to the client. Each client will receive a complimentary consultation that will allow the client and trainer to discuss goals, medical history, previous training experience, nutrition etc. The client will also get receive a full fitness evaluation which has two parts: A body composition and analysis where we will test body fat percentage, take weigh ins and measurements and before photos. The second part is a full fitness evaluation to test cardiovascular output, muscle endurance, core strength and quickness and agility. The results of this fitness evaluation will be used to help the trainer design your personalized training program and to be used as a tangible tool to measure the client’s progress.
Two on one Personal training
Each training hour is shared by the clients. Many clients prefer this method of training because of the extra motivation you get with training with a friend. The higher level of accountability that your training partner is waiting for you and most importantly this type of training service is offered by the trainer at a far less cost than doing one on one training. Each client will receive a complimentary consultation that will allow the clients and trainer to discuss goals, medical history, previous training experience, nutrition etc. The clients will also get receive their full fitness evaluation consisting of two parts: A body composition and analysis where we will test body fat percentage, take weigh ins and measurements and before photos. The second part is a full fitness evaluation to test cardiovascular output, muscle endurance, core strength and quickness and agility. The results of this fitness evaluation will be used to help the trainer design your personalized training program and to be used as a tangible tool to measure the client’s progress.
Small group training
This style of training is done when a group of 3-5 participants want to train together as a group at the same time. Ideally, this group would have similar fitness goals but that is not necessary. The program is designed by the trainer based on the general goals and wants of the group. The biggest benefits of this style of training again is higher levels of motivation and accountability. The costs of this style of training are lower than that of 1:1 or 2:1 training
Bootcamps
Quite often bootcamps are known to be high intensity, full body, circuit style training classes but Body Be Fit trainers will add multiple strength and conditioning classes into their 10-week programs. Our bootcamps most often utilize sleds, hammers, tires, sandbags, battleropes into ever challenging but fun bootcamps. First session is always free to tryout!
Fitness Adventures: Sometimes people have a goal to just to stay healthy. It is my goal to have all clients to work towards something out of their box. Something to train towards, something tangible. Imagine hiking the Grand Canyon in Arizona, rafting the Kicking Horse River in Golden BC, competing as a team in The Spartan Obstacle Race are just a couple of events that clients of Body Be Fit accomplished prior to Covid. We are tentatively planning our 2021 fitness calendar that will be released in mid- November and we would love for you to join us.
Training packages
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